is drinking coffee good for health - Generation Z Gadgets
Drinking less is better for your health than drinking more. You can lower your health risks by drinking less or choosing not to drink. Your liver can only process small amounts of alcohol.
Understanding the Context
The rest of the alcohol can harm your liver and other organs as it moves through the body. When it comes to alcohol, if you don't drink, don't start for health reasons. Drinking moderately if you're otherwise healthy may be a risk you're willing to take. But heavy drinking carries a much higher risk even for those without other health concerns.
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Key Insights
Be sure to ask your healthcare professional about what's right for your health and safety. We know that drinking too much can harm your health. The Dietary Guidelines for Americans recommends that if adults (age 21 and older) choose to drink alcohol, drinking less is better for health than drinking more.